In a world where empowerment is key, Mayra Cardozo emerges as a beacon of inspiration and change. Renowned as a distinguished speaker, partner lawyer, and women’s mentor in Brazil, Mayra has recently introduced the groundbreaking ALMA methodology. This revolutionary approach, designed to foster emotional independence and self-esteem, is not just a method but a transformative journey for women seeking to break free from toxic relationships.
Mayra’s journey began as a gender-based lawyer, psychological violence researcher, and feminist coach. Over the years, she encountered numerous women with traumas, low self-esteem, and emotional codependency, seeking help within the legal system. However, she recognized that a legal process alone couldn’t heal the deep emotional wounds caused by toxic relationships. This realization led her to create the ALMA methodology, an all-encompassing mentorship program aimed at holistic healing.
The ALMA methodology stands on four pillars: self-care, emotional freedom, motivation, and authenticity. Mayra emphasizes the importance of self-care, encouraging women to practice mindfulness and cultivate positive mindsets to view themselves with self-compassion. The pillar of emotional freedom blends legal advice with coaching techniques to challenge and transform patriarchal beliefs, fostering a sense of liberation.
Motivation plays a crucial role in the ALMA methodology, helping women set and achieve goals while breaking the cycle of abuse. Mayra understands the significance of consistent motivation in taking the first small steps toward a brighter future. Authenticity, the final pillar, is a cornerstone of Mayra’s mentoring, urging women to rediscover their true selves, their likes, and their strengths to break free from the cycle of psychological violence.
Mayra Cardozo’s impact goes beyond her mentorship. A reference in Brazil for her work on domestic violence, she is also a partner lawyer at one of the country’s most renowned firms. Her book, “Sorority in Legal Careers,” further solidifies her influence, featuring a preface by the former president of Brazil, Dilma Rousseff.
The challenges Mayra faced in her career became the catalyst for the creation of her mentorship. Recognizing that a legal process alone couldn’t address the emotional toll of toxic relationships, she took the initiative to help women holistically. The result is a mentorship that goes beyond legal advice, guiding women to overcome codependency, build self-esteem, and steer clear of manipulative profiles.
Mayra’s wisdom is rooted in purpose and service. She believes that aligning with one’s purpose is crucial for professional success and strives to be an agent of transformation in the world. Her dream is to inspire and help thousands of women worldwide understand their value and strength, emphasizing that true happiness comes from within.As we look to the future, Mayra Cardozo envisions herself as a global force for women’s empowerment. Through the ALMA methodology, she aspires to touch the lives of countless women, liberating them from the chains of toxic relationships and guiding them towards a path of self-discovery and fulfillment. Mayra Cardozo’s story is not just about breaking free; it’s about inspiring others to find their own strength and purpose.